Podcast Summary

Martina opens up about the immense value of harnessing resilience as a shield against stress, anxiety, and depression, a lesson painstakingly learned in navigating her own life's volatility.

As a renowned cognitive behavior therapist, speaker, author, trainer, and health and wellbeing consultant, Martina's insights have been instrumental in promoting mental health and resilience. We navigate the tumultuous journey of her life marked by personal loss, and discover how she managed to build resilience amidst adversity. 

Martina brings her practical tips on mastering challenges and preparing to excel in public speaking. We take a deep look at the importance of maintaining connections in these times. Don't miss this enlightening exploration of professional and personal development. 

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